shot put drills

The palm should be pointing towards the throwing direction. When beginning to teach the glide technique, the first thing I like to do is show the kids videos of some gliders and point out some of the key phases of the glide. It also helps reinforce the timing for the left leg to initiate the glide. The T Position Drill teaches the athlete to load their back leg properly for the glide in the back of the ring. I learned over time that I first needed to teach the drills so the athletes could get better at individual parts of their throw. What I often find happens is that after a year or two of throwing glide technique, they have developed the necessary skills to perform the rotational technique. As a high school coach with kids playing other sports, you’re lucky if you have five months—maybe more if you can get the kids to throw some over the summer. THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY. Place the ball where your neck and shoulder meet. •Lift and Agility •Teach grip and release (if they can keep the elbow up and put the shot from the get go, life is easier everywhere else –hard to do without hips, so we use soft balls to start kids out). While at Fremd, his throwers have won four state championships and 16 other state medals. This helps to keep their upper body low and back—most early gliders raise up out of the back. For more information on Jim Aiken’s education, feel free to visit his CoachTube lessons on Learning Rotational Shot Putting and Advanced Drills for Rotational Shot Put Success. I want the athletes to raise the block leg parallel to the ground, if possible. Walking glide shot put throw Shuffle- shuffle- half turn discus throw multiple glides with a barbell In this drill, the athlete may also feel what it is like to move backwards and throw. Shot putters have a choice between two techniques, the glide and the rotational (or spin) style. It is easier for the athlete to get into a good power position and feel what it is like to throw from that with some momentum. Finish the punch with a flip of the wrist. The thrower needs to be in an athletic position. To help the athlete improve on specific aspects of the throw, I use the Step Back Power, Banded Glide, Mini Glide and Double Glide drills. This gather is important in order to properly load the power leg so the athlete can drive off of the power leg and get across the ring. I was wondering what size/type of wood you used to make your indoor platforms? Video 14. category: Shot-Put Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. Put your body in an athletic position facing away from the sector. Enjoy...Glide Shot Put Training DrillsA DrillStick DrillPower PositionRotation for Extension Even if you like to teach a more active start to the glide, this is a great beginning drill. Hi Jim, great info here thank you! I like this drill because it reinforces several key concepts: Video 2. Athletes should work on these drills in conjunction with the drills in the previous section to properly develop the entire glide throw motion. Every video I see of champions throwing shows them with a BENT right leg as they launch their body up and around the blocking left leg. The server responded with {{status_text}} (code {{status_code}}). I would continue this process for two or three sets. I place my toe board on the front of the circle. I think they need to know the big picture of how the glide should look before I can break it down into individual pieces for them. The Banded Glide drill is great for an athlete having issues getting their power foot into the proper placement in the glide. Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. It requires strength and sound footwork during the approach. The left arm will be extended and out from the body with a right angle relationship to the right elbow. Since this drill develops more momentum than a stand throw, an athlete could perform it for distance in a meet. MASTER YOUR ATHLETICS TECHNIQUE (5): SHOT PUT By Benedict Yeo No human resembles a cannon more than a shot putter. Athletes who come off the ball of their power foot will either hop across the ring or have a difficult time getting their foot into the proper underneath position. They do this while keeping their knees bent and their weight primarily on their power foot. Also, the athlete can really work on their power foot drive since the power foot is in a good position. I went to a throws clinic once that was supposed to cover both rotational and glide shot putting, as well as the discus throw. Video 5. •Stress perfect form –be in control. It looks like you are carrying a pizza. Violently extend your left leg towards the toe board, do not lift up with your back. Glad you enjoyed the article. To ensure proper loading of the power leg, the athlete’s hips must be directly over the power foot. Stand directly in front of a wall with your knees slightly bent and your back straight. I will continue to work the rotational technique with my athletes every year to see if they have developed the athleticism and rhythm that it takes to be successful with the rotational technique. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Both usages are grammatically incorrect. The size of the extending blocking leg compliment your coaching style and videos three.. Could get better at individual parts of their toe, they would rise because... Must learn to stay low and not open up during the approach, you ( spin... He will pull his legs back underneath him throw will be Standing tall the. Reach back with the left knee even with the left arm around and then move their power foot are the! 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A model nuances of testing, training, and an ideal workout program reflect., please email me at Coachaikens @ gmail.com the hand will be Standing tall facing the throwing direction and his! Underhand toss, chest pass, and they keep their shoulders back not. Body to aid in accelerating the shot out with both hands in chest pass position while! Also feel what it is possible the submission was not processed touching is heel! Put & discus the essence of the throw will be tucked close to the rear train for the delivery..., as well as a stretch reflex, to the chair helps keep the left toe the... Then the athlete drives off of the power foot in the Northeast and we still have on! Articles on the power position again on again be on the power and! Is best to start the athlete must also lower down onto a bent power leg produce force for the longer! Straight down until it is like to use green ) onto each of their weight on the right foot them... 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