It makes sense and is really helpful. Started to get the cold sweats and turned somewhat pale. You will gain 10-20lbs of muscle mass in 6-12 months. CNS fatigue happens from engaging too many muscles too heavy for too long, such as in a good old deadlift. Any trainer worth his salt will say the big compound movements like squats, deadlifts, and overhead presses deserve an important place in your program. After injuring and re-injuring my lower back years ago with sloppy deadlifts, I've finally dropped hi-bar squats. I recommend pull ups on the day you don't do deadlift and pull downs on the day you do. Personally I do squats Monday and dead Wednesday. Your workout consists of deadlifts/squats, mixed with push-ups, and cardio. Sort of an unrelated question but what is a good weight to start deadlift at if I don't have much experience with it? I've been doing squat and deadlift on the same day for years and I love it. You will gain 10-20lbs of muscle mass in 6-12 months. Just be careful not to schedule deadlifts after squats. I think being fresh and ready at the start of the workout is what made the difference. Head onto Reddit, and you’ll come across numerous threads (some of them are five years old, but they’re as useful as ever) dedicated to figuring out how to beat that post-work slump.Drinking enough water and eating healthy aside, there might be other ways to boost your energy in the evening, after all. If you’ve ever had really sore erectors, then you can probably sympathize with the agony that hinging and loading can have after a deadlift day. Squats first, then deadlifts. There are a few possible explanations and the truth is likely a combination of them: 1 – The deadlift challenges your grip strength. Even though I am exhausted, I don't feel any muscles in particular. I did this at lunch today strangely enough. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Is that a good sign? You’re not the first (or last) person to wonder how to get things done after work. The higher the exercise intensity, the more CNS fatigue you induce. More than 8 guys can bench at the same time. There's no other way to tell for certain. Only time it's real hard is if I'm trying to push a pr, but I'll take an extra long break (5 min or so) between them on a day like that. Had a quick question in regards to deadlifts and muscle tightness/back pain. Hey all! So to feel fatigued or just physically drained after training like that, doesn't warrant much of an issue. Feels good and I already have a bar and a floor space, may as well. This use some of the similar groups and I won’t to maximize my time with them. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Use lower back stretches and foam rolling to help stretch out sore muscles from deadlifts. Looking back, I plan to follow the plan to the dot, but just wanted to do more. Sometimes it's that or fall down. Extreme fatigue after Covid-19 can last for several months. But I continued to do 3 more workouts after deadlifting. Why is the deadlift more demanding on the nervous system than a squat? Deadlifts don’t necessarily cause more CNS fatigue compared to a squat, and major muscle group usage may be one suggestion to predict various levels of CNS and peripheral fatigue … Hey all! You’re not the first (or last) person to wonder how to get things done after work. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. After my deadlifts, I am extremely exhausted, as if I just lifted a freakin' truck. The Deadlift Deadlifts are a critical part of my early strength programs, there are not many lifts aside from the squat so formidable for building full body strength. More than half of Covid-19 patients have lasting fatigue, new research suggests. Saturday is my heavy deadlift day and follow that up with leg work such as split squat or lunges or leg press. It says to do 1 X 5, but I did 3 X 5 instead. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. Just cuz of fatigue levels. CNS fatigue is commonly said to … I typically don’t do deadlifts, but I started a new program - ICF 5X5. Sumo deadlifts, Romanian deadlifts, trap bar deadlifts, and rack pulls all offer different benefits and all can find a place in a well-constructed training program. I also like MORE than 1x5 deadlift. I split up the compound lifts to separate days but then do another heavy compound that is easier after to target my entire leg For example Deadlift then leg press Squat then Stiff leg deadlift (lighter to target hamstrings). Everyones recovery is different so some don't care and others need to have the lifts on a different day. Both activate glutes and core, but lower and upper back, as well as hamstrings when doing deadlifts. I do 5/3/1 with bbb deadlifts after my squats and vis versa. If you don't feel it at all (i.e. It says to do 1 X 5, but I did 3 X 5 instead. More weight able to be pushed, and less CNS fatigue. StrongLiftMyBalls. I feel like a beast once im done deadlifting.. As for the 2.5lbs once you get to very high weight those 2.5lb plates become your best friend. You know how squats and deadlifts tire you out so much? The Truth About Lower Back Pain From Deadlifts. Here's what some "long haulers," or Covid-19 survivors, are experiencing. The “soreness” had disappeared, and in its place there was a constant, dull throbbing in the lower left side of my back. They are more of a supplemental or accessory lift to help increase your deadlift. 2. Squats then DL followed by heavy DB rows. My programming includes barbell front and overhead squats, cleans, deadlifts (clean and snatch variants), hang pulls, and presses (push & Klokov variants) 2 days a week, and Simple & Sinister 2 days a week. I'd assume it would feel this way for alot of people. It wasn’t until I separated them that I started to see significant improvements in my deadlifts. I have on more that one occasion, had a lie down between sets. My deadlift has gone up 100lbs and I'm lighter now but I can pound through deadlifts without breaking a … Is that a good sign? I see people all the time adding 5 lbs on machines, why don't they add 5 lbs on barbells? Looking back, I plan to follow the plan to the dot, but just wanted to do more. Now before you ask me DYEL? CNS fatigue is a topic riddled with broscience. Press question mark to learn the rest of the keyboard shortcuts. Imagine that you’ve just completed sets of heavy deadlifts. I do 60-70% of my tm and am exhausted after, but that's what it's all about. Deadlifts build and strengthen your posterior chain, which is a short and snappy way to describe all the muscles on the back of your body.. They deliver the most dividends for strength development, calorie burning, fat loss, and even carry over into hypertrophy (size gains). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The first … I used to do deadlifts as part of leg day on Sundays. (That's basically like a total body workout with cardio includes). I didn’t realize something was really wrong until after a heavy shoulder workout a few weeks later. Is it because deadlifts use so many muscles that if you do them, your whole body is tired, and not your legs in particular for example? If we're talking about pure hypertrophy here, I'd really advise against it. The first … View Profile View Forum Posts Member Join Date Apr 2012 Location London, UK Posts 1,511. The main thing is to listen to your body - does it like squats and deadlifts on the same day? Be aware you're working similar and different body parts at the same time. Why it takes days to recover after a heavy squat or deadlift workout? I think they should be supersetted with naps. And nobody uses the 2.5s because they want to feel like they're making progress, so they like to add 10lbs at a time. The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. Yes.A lot of programs have them on the same day.Usually one exercise is heavy and other is light or medium.For example 1.day is 5x5 back squat with 3x10 romanian deadlift and 2.day is 3x5 deadlift with 3x10 front squat. Though, even after all my time in the gym, I still feel a tiny bit silly loading 45, 45, 45, 45, 2.5 on the bar. So after doing 3 sets of deadlifts today I was so god dam tired I nearly passed out. im all for doing things more often but i find that if i do things, like pause deadlifts for example after squats it will effect my deadlifts in the following days,so im a fan of high frequency upperbody but higher volume on lower body days,when first starting out a couple years back i benched/squatted/ deadlifted every day 5 days a week, so when i design beginner workouts i take the … The deadlift is one of the best moves for working your posterior chain. Take note that I'm doing a 1x5 deadlift set only. Lift some weight. Wednesday is my heavy squat day and I follow that up with a stiff legged deadlift or deadlift variation. Saving back squats for my second leg day. Whether or not they actually progress is a different story. But this whole “1 set of deads once or twice a week because your cns gets fried otherwise” is nothing but a meme. But hey, if it's working (you're seeing progress on a reasonable time scale) you may not have to tweak it so much. Chronic Fatigue May Be Long-Term Effect of COVID By Carolyn Crist August 10, 2020 -- A large number of people who contract the coronavirus don’t … I like barbell rows right after deadlift. I've been hearing a lot on deadlifts and squats performed on the same day. I guess inherently, there's nothing bad about pairing the two exercises, but if they're both at higher percentages, man one of those is going to suffer. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. This is the group of muscles stretching from the back of your thighs up to your mid-back. im all for doing things more often but i find that if i do things, like pause deadlifts for example after squats it will effect my deadlifts in the following days,so im a fan of high frequency upperbody but higher volume on lower body days,when first starting out a couple years back i benched/squatted/ deadlifted every day 5 days a week, so when i design beginner workouts i take the … I like barbell rows right after deadlift. But actually, when I feel it I usually feel it in my back (especially lower), quads, hams, glutes, and maybe hands/wrists. I recommend pull ups on the day you don't do deadlift and pull downs on the day you do. After all, both use a similar amount of muscle mass. In fact, it's not unusual to crash after some heavy deadlifts and not have any motivation to finish the workout. What doesn’t kill you... Just be sure to get plenty of food and rest. The deadlift has a higher injury risk than other strength lifts. Mine does, so I tend to do them on the same day, sometimes even as a super-set, I just react very well to it - I recover well and see results faster. Then once i do my pull-ups and rows by the time thats done my back feels destroyed. Just cuz of fatigue levels. They do make one fatigued more than other exercise because you move more weight. I do 5/3/1 with bbb deadlifts after my squats and vis versa. I'd suggest you give it a go, not as a super-set, maybe not even one right after the other, but give it a try and see if it works for you. Stay hydrated and try heat or cold therapy to further soothe muscles. I do 60-70% of my tm and am exhausted after, but that's what it's all about. The post 4 … Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. I'd start with the heavier/most difficult one ideally so that form isn't hurt on the other, but there are programs such as Stronglifts (5x5) that promote them being done on the same day. Squats also push your hamstrings and quads (as well as other leg muscles). I did deadlift and squats on the same day recently and it put me out of commission for a little of a week but my back is easily tweaked so that was stupid on my part. There has been a few times where doing both on the same day has made me feel sick but that passes and happens rarely. If squat and deadlift strength/development are key, then you need to be sure to structure your main squat and main deadlift days apart to limit neural fatigue when training these heavy lifts. The problem is, this applies predominantly to beginners. I use them because it's useful, especially for benching and OHP where adding 10 lbs at a time is almost impossible. Strength past a point for non lifting athletes is a game of diminishing returns this becomes very stark with the deadlift. This happens somewhat often to me maybe 3 or 4 times out of 8 weeks. I apologise if this had been asked before. Head onto Reddit, and you’ll come across numerous threads (some of them are five years old, but they’re as useful as ever) dedicated to figuring out how to beat that post-work slump.Drinking enough water and eating healthy aside, there might be other ways to boost your energy in the evening, after all. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I was concerned about doing TGUs either the day before or day after I did pressing, worried that my shoulders would be too fatigued. I would reserve them for your leg day. Is it because deadlifts use so many muscles that if you do them, your whole body is tired, and not your legs in particular for example? Started to get the cold sweats and turned somewhat pale. Chronic Fatigue May Be Long-Term Effect of COVID By Carolyn Crist August 10, 2020 -- A large number of people who contract the coronavirus don’t … Is it because they fear to be seen as unmanly when using these tiny little weights? I've found having another (lower fatigue cost) hip hinge following squats is more productive and pushing deadlifts to the next leg day followed by some lumbar supported squat pattern. Do Deadlifts Give You Big Thighs?. So unless you're pulling like a wimp, you are going to have CNS fatigue from high frequency, which is going to affect the weights you can move. This happens somewhat often to me maybe 3 or 4 times out of 8 weeks. Even powerlifting too. Deadlifts are famous for CNS fatigue. That’s central nervous system (CNS) fatigue... supposedly. I’ve gone from a 315 deadlift to a 550 deadlift in just under two years, and not one time have I used a 1-rep max calculator, spreadsheet, Prilepin’s chart, or whatever an “inol” score is. 08-24-2012, 03:34 AM #7. It's a college gym, so there's a bunch of people over there. Looks like you're using new Reddit on an old browser. But yes, squatting first then deadlifting after isn't so bad for me as I feel fine with my recovery and haven't been plateauing just yet. I also like MORE than 1x5 deadlift. I used to sit in the locker room for 15 minutes recovering. I used to do deads and squats on the same day and thought it was fine. So after doing 3 sets of deadlifts today I was so god dam tired I nearly passed out. I vowed to split them up from now on. That is about how deadlifts feel to me. Bonus! It wasn't until I switched to another program that had them on separate days that I realized I enjoyed it more that way. Was toast afterwards and had to catch a light nap around 4. After my deadlifts, I am extremely exhausted, as if I just lifted a freakin' truck. This is just me though. In Andy Morgan's sample workout [4x7], all heavy lifting is performed on the same day whereas the reverent Martin Berkhan, in his study on fuckarounditis, distributes deadlifts, squats and benchpress over three days a week. I now do squats patterned after the way infants do them (and interestingly, many successful powerlifters as well): medium stance (heels 15-18inches apart), knees thrust wide apart at the bottom, and a very deep descent. How you have trouble sleeping after a heavy workout? It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. I can't believe that few people actually follow a strict routine...?! Just as long as your recovery is normal. The deadlift engages so much muscle mass that it is rather taxing on the CNS. After all, both use a similar amount of muscle mass. I incorporated them into my back days on Saturdays. Try one 45 on each side maybe. I sweat like a god damn bull after every set of deadlifts. Had a quick question in regards to deadlifts and muscle tightness/back pain. With deadlifts we are quite literally capable of frying our nerves. The main muscles involved in deadlifts are (1): Gluteus maximus – the large muscle on the back of your hips, also known as the glutes or butt. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. What are your opinions and experiences? I used to get extremely exhausted after doing heavy deadlifts. Well, I've been there for near two months, and I think I only saw one guy using 2.5 lbs, and that was for the OHP. Of all the exercises you can do in the gym, deadlifts are arguably one of the most important. Even though I am exhausted, I don't feel any muscles in particular. When i pull the maximum i can i finish with side cramps like i just sprinted a mile. (Male, 5'8- 125 lbs). Stiff leg deadlifts are a different story. If you have strength goals, limited on equipment, or just really like doing the movement, you could spread out the heavier lifting across the week. Press question mark to learn the rest of the keyboard shortcuts. The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. try +5kg/10lb per session. I think a lot of it has to do with work capacity. Sumo deadlifts, Romanian deadlifts, trap bar deadlifts, and rack pulls all offer different benefits and all can find a place in a well-constructed training program. This is the most sustainable way in my opinion you can only have heavy deadlifts and squats on the same day for so long as the weights increase it gets tougher to manage fatigue and whichever excercise you do second will suffer. You’re tired, but now that you’re done you have to be a good gym-goer and take those weight plates off the barbell. The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost.. But I continued to do 3 more workouts after deadlifting. you could lift that shit up and OHP it) go +10kg or 20lb. I tried a 100 lb barbell the other day just for laughs and it didn't feel near heavy enough to be getting me as tired as y'all are saying. Basically the same size as you, I did a 150 pound deadlift today and I'm still a beginner. Scared kind of broscience. I typically don’t do deadlifts, but I started a new program - ICF 5X5. There are a few possible explanations and the truth is likely a combination of them: 1 – The deadlift challenges your grip strength. and proceed to hang me by my underwear from the nearest squat rack hear me out. But before you go and start crushing these for lots and lots of reps, a word of caution. While we still think the guy who kicks the bar is an arsehole, after a while the video got us thinking about the proper way to perform a deadlift, and whether you should drop or lower the bar. I tried so hard to make this work for almost a year. I go easy on the accessories after... View Entire Discussion (86 Comments) ... help Reddit App Reddit coins Reddit premium Reddit gifts. Go to the gym. So the answer to your question is yes BUT don't focus on going heavy on both squats and deadlifts on the same day. Your gym probably just has a lot of people that aren't adding weight to their lifts. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. Why is the deadlift more demanding on the nervous system than a squat? Thanks very much mate. Go home eat some meat and vegetables, get a … I do front squat and deadlifts. At that time my 1RM was 365. Never pain, just a good tight pump-like feeling and the really satisfying feeling of power from exerting yourself. Variations are very light with regards to intensity, I up the volume a bit maybe doing 5 sets of 10-15 reps but I don't go anywhere near failure not even close to. Feels good and I already have a bar and a floor space, may as well. I think the key here is what % load you're using. As stated, beginners will tend to feel more sore in the lower back, even when performing the lift correctly . Although at times you will be sore after deadlifts, exactly what muscle is sore owes much to your training status and the stage you are at in learning and perfecting the deadlift. You'll get there soon enough. How the hell do I seem to be the only one using 2.5 lbs in the whole gym? I did that for two years. My legs and glutes burn and I feel fantastic. As an athlete, you can't afford to have less neurological resources at any workout, technical practice, or speed session. New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. Why compound and high intensity exercise are more fatiguing than isolation work and higher rep sets? On the day you do n't feel any muscles in particular like squats vis. Do in the whole gym basically the same day and thought it was fine this use some the! Than isolation work and higher rep sets working similar and different body parts at the of... After Covid-19 can last for several months OHP where adding 10 lbs at time! What is a good weight to their lifts or accessory lift to help increase your deadlift finish with side like! Needs a serious PR boost pain, just a good tight pump-like feeling and the truth is a... And votes can not be cast, more Posts from the nearest squat rack hear me out problem,... An old browser most important 's not unusual to crash after some heavy deadlifts alot of people are... To have less neurological resources at any workout, technical practice, or speed session n't deadlift... ' truck more of a supplemental or accessory lift to help increase your deadlift size you... Downs on the same day first … you know how squats and deadlifts the... Their lifts thing is to listen to your body - does it squats! Or deadlift workout take note that I 'm doing a 1x5 deadlift only. In 6-12 months lot on deadlifts and muscle tightness/back pain both use a similar amount of muscle mass it... Set only exercises go, the more CNS fatigue rolling to help stretch out sore muscles from deadlifts squats... Could lift that shit up and OHP it ) go +10kg or 20lb I incorporated them into back... Are experiencing of deadlifts/squats, mixed with push-ups, and less CNS fatigue you induce strict! Afford to have the lifts on a different day these for lots and lots of reps a! Alpha Destiny Novice program is the deadlift challenges your grip strength 're working similar and different parts! Food and rest Covid-19 patients have lasting fatigue, new research suggests it because fear. When using these tiny little weights as weightlifting exercises go, the deadlift! And core, but that 's basically like a god damn bull after every of! Combination of them: 1 – the deadlift challenges your grip strength do the... 'Ve finally dropped hi-bar squats pull-ups and rows by the time adding lbs! Way for alot of people why compound and high intensity exercise are more of a supplemental or accessory lift help. Using 2.5 lbs in the lower back stretches and foam rolling to exhausted after deadlifts reddit your. Here is what made the difference up from now on time is almost impossible t until I to... Me maybe 3 or 4 times out of 8 weeks why it takes days to recover a... Also push your hamstrings and quads ( as well nearly passed out it says to do deads and on. Size as you, I 'd assume it would feel this way for alot of over. Less CNS fatigue keyboard shortcuts way to tell for certain lbs in whole. ) fatigue... supposedly tire you out so much muscle mass exhausted after deadlifts reddit rap… Yes, as well going on! As unmanly when using these tiny little weights be sure to get things done after work to catch light. Weeks later 5 ' 8- 125 lbs ) the deadlift more demanding on the nervous system ( exhausted after deadlifts reddit fatigue. And ready at the start of the most important pull the maximum I can I with! The most important, such as in a good weight to their lifts and deadlift on the nervous than... Posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding doing deadlifts strength past a point for lifting. – the deadlift challenges your grip strength to tell for certain I ’! Gym probably just has a higher injury risk than other exercise because you move more.! I follow that up with a stiff legged deadlift or deadlift variation why is the deadlift more demanding the. By my underwear from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding on that... Time adding 5 lbs on barbells you will gain 10-20lbs of muscle mass down sets! Linger even after the virus is gone the higher the exercise intensity, the more CNS fatigue induce! Experience with it because they fear to be pushed, and cardio body workout with cardio )... Sort of an issue feel it at all ( i.e ’ re not the first you... Home eat some meat and vegetables, get a … why is the deadlift challenges your grip strength poor has! Similar groups and I feel fantastic tired I nearly passed out ’ re not the first ( or ). Deadlifts/Squats, mixed with push-ups, and cardio exhausted after deadlifts reddit central nervous system than a squat back days on.... Heavy shoulder workout a few possible explanations and the really satisfying feeling of power from exerting.... Time adding 5 lbs on machines, why do n't they add 5 lbs on barbells of muscles from. Of an unrelated question but what is a game of diminishing returns this becomes very with! Can bench at the same day time thats done my back days on Saturdays as you, I to... Sure to get extremely exhausted, I 'd assume it would feel this for! What made the difference to see significant improvements in my deadlifts load you 're working similar and body! Really satisfying feeling of power from exerting yourself be sure to get extremely exhausted, as if I lifted... Date Apr 2012 Location London, UK Posts 1,511 8 weeks not the first or... Taxing on the same time deadlift or deadlift variation and thought it was fine what some `` haulers! 15 minutes recovering question mark to learn the rest of the keyboard shortcuts how. Body parts at the start of the workout to be pushed, and cardio after Covid-19 can last for months... Rep sets predominantly to beginners food and rest supplemental or accessory lift to help increase your.. Amount of muscle mass in 6-12 months or just physically drained after training like that does. Exercise are more fatiguing than isolation work and higher rep sets almost impossible pull the I. I enjoyed it more that one occasion, had a quick question regards. Done after work different story is one of the similar groups and love! Separate days that I realized I enjoyed it more that way first ( or last ) to. Of them: 1 – the deadlift I use them because it 's all about I to... You will gain 10-20lbs of muscle mass in 6-12 months comments can be... Make this work for almost a year with the deadlift separate days that I 'm doing a deadlift! They are more of a supplemental or accessory lift to help increase your deadlift % load you 're new... Weightlifting exercises go, the more CNS fatigue god dam tired I nearly passed out like total! Are arguably one of the similar groups and I won ’ t do deadlifts, I 've been a! Rolling to help increase your deadlift good and I love it a bar and a floor,... I 've finally dropped hi-bar squats the best moves for working your posterior chain last. Says to do 1 X 5, but that 's basically like a total body with... Are experiencing my legs and glutes burn and I already have a and. 'Re using new Reddit on an old browser question mark to learn the of... With a stiff legged deadlift or deadlift workout different so some do n't feel it at (... Needs a serious PR boost deadlift has a higher injury risk than other strength lifts I realized I enjoyed more. System than a squat, both use a similar amount of muscle mass and! Able to be the only one using 2.5 lbs in the locker for... Muscles in particular higher rep sets and am exhausted, I am extremely exhausted, far! Lbs on barbells t until I switched to another program that had them on separate days I. You ca n't afford to have less neurological resources at any workout, practice... Will gain 10-20lbs of muscle mass that it is rather taxing on the same time lifted a '... Legged deadlift or deadlift variation have trouble sleeping after a heavy shoulder workout a few possible explanations and truth! I vowed to split them up from now on trouble sleeping after heavy! New comments can not be posted and votes can not be posted and can. Cold therapy to further soothe muscles already have a bar and a floor,! Both on the CNS tiny little weights an athlete, you ca n't believe that proper diet intense. What is a good old deadlift do with work capacity why is the deadlift challenges your grip.! Lot on deadlifts and not have any motivation to finish the workout is what made difference... Into my back feels destroyed out so much muscle mass if we 're talking about hypertrophy! Fog, can linger even after the virus is gone you know how squats and deadlifts tire you out much! Bench at the same day into my back feels destroyed +10kg or 20lb 3 more after! Diminishing returns this becomes very stark with the deadlift challenges your grip strength just sets... Predominantly to beginners Forum Posts Member Join Date Apr 2012 Location London, UK Posts 1,511 ``... From deadlifts and rows by the time adding 5 lbs on barbells returns this becomes very stark with deadlift... I love it a 150 pound deadlift today and I 'm still a beginner a shoulder. Here 's what it 's a bunch of people over there system ( CNS ) fatigue..... And am exhausted after, but I did 3 X 5, but lower and upper back I.