Feb 4, 2016 - Shot Put-Technique, drill, training. Unlike the glide technique, the spin technique makes use of the rotational momentum generated as a result of the “spin”. Glide Shot Put Drills. Place the shot on the base of your fingers – not in the palm – and spread your fingers slightly. Shot Put is a sport where an athlete needs to exercise his throwing power with a heavy object. The LA,A,F. Want to know the BASICS of gliding in the shot put? I’m now competing as a masters competitor at age 60 year in the discus, javelin and shot put. When you’re just learning shot put, use a 4-8 pound shot to reduce the chance on injury. On the other hand, some tend to disagree by stating that the simplicity of the glide technique is merely deceptive, and that the technique is in fact highly effective. Laboratory of e1itc a,hlclics, Servicc ccntrc of the scicntific-mcthodological dcpartmcnt. Most world-class male throwers, including 2009 World champion Christian Cantwell, employ the rotational shot put technique. Provided by: DIGITAL Track and Field . Glide techniques also became a part of this and soon became quite popular. Hence the effective use of either of the techniques to put the full force of the body on the shot in the power position is the primary objective. Twelve junior right-handed shot-putters, practised glide technique shot-put throwers (personal best = 13.57 ± 1.72 m), participated in this study. Shots are available in different sizes and weights and are generally made from brass or iron. The glide technique is considered more effective in the initial training stages, and the parts which constitute this technique are not as many or as complex as the rotational technique. analyses of sport technique as one of the ways to improve performance in . In the video below you will see an excellent breakdown of the key components of executing the Slide. The athlete’s height, weight, rhythmic ability and explosiveness are all factors that need to be considered when deciding which technique to utilize. Watch this tutorial Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Co. The video gives a good description of the essential glide from the rear of the circle, and stops short on the final delivery position. HOW TO FIX YOUR GLIDE (Shot Put)Shot Put GlideTIRED OF TRYING TO PIECE TOGETHER INFORMATION ABOUT THE Shot Put and the Discus Throw? Men’s shot put is present since the inception of 1896’s Modern Olympics. Glide Shot Put. Holding the shot put. The use of any technique would prove ineffective unless it ultimately aids the thrower in attaining the ideal power position. Place the shot on the base of your fingers – not in the palm – and spread your fingers slightly. As the spin involves many more moving parts compared to the glide, there is room for more errors or foul throws. Glide Shot Put (Basic Technique) The grip. It is a general practise to position the shot safely under the chin. Left arm is the first to move keep everything back as the left arm starts to block; Once the left arm points towards the middle of the sector begin to move the right side of your body. Glide Shot Put: Technical Checklist Phase 1: Grip and Load Shot placed on base of the fingers Wrist flexed to 90° Thumb rests on collarbone Phase 2: Assuming the stance Right foot at ring’s rear edge Back parallel to the However, while it is usually said to be favoured by shorter athletes, that notion is not entirely true – athletes such as Randy Barnes and Ryan Whiting who employ the spin are above 6’3″. SHOT PUT — GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE DRILL OBJECTIVE DESCRIPTION GRIP Proper placement of shot in hand The shot is placed on the "ball" of the hand. Beginner's glide movement to a throw. . The fingers are slightly spread apart with the thumb for support. Glide Shot Put Coaching Tips Coaching cues for the glide shot put can be separated into two sections: the back of the circle and the power position/release. The video is from WinningThrows.com. This type of positioning of the shot is necessary to counteract the centrifugal force that tries to pull the shot away from the neck of the thrower. Technical Models for the Glide Shot Put: Originally Published in: Techniques Magazine. You should get better at gliding first, then work at your spin. Teaching the shot put can be difficult. The glide technique tries to get the right foot down around the centre of the circle with the shoulders, left arm held back allowing the right leg to engage before the upper body and arm delivers the shot. The glide. 2020 Athletic.net SuperClinic – Jeff Magley 2 . The long/short drill is very useful in getting control of this movement and allows the reverse onto a straight right leg to finish the throw. Athletes that rely heavily on strength levels as opposed to other athletic domains, ... generally have more success with the glide technique. Provided by: USTFCCCA In this chapter taken from the throws specialist certification course curriculum, the technical components of the glide shot put technique are addressed. With this method, the athlete can have one cue before the throw and one cue during the throw. No matter what movements are made to get there, getting into this proper position is the key to success for any thrower. There are two ways to shot put- the more commonly used and simpler glide technique and the complicated but effective rotational technique. This technique was born by a play instinct of creative hammer and discus throwers. Findings resulting from this analyses are utilized to compare the back and rotation technique of the shot put. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. - The free leg should be used to balance the preliminary movements and positions of the thrower during the initial single support phase. That very year, Aleksandr Baryshnikov set a new USSR record by employing the spin technique. However, athletes at all levels have found success implementing either method. B. Women made their debut in Shot Put in the Olympics of 1948. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. The origin of this technique glide dates to 1951, when Parry O'Brien from the United States invented a technique that involved the putter facing backwards, rotating 180 degrees across the circle, and then tossing the shot. Don’t palm the shot. p: 03 8646 4550e: blair.taylor@athletics.org.au. The first step of the shot put glide technique is to pick up the shot. Great research on both but one must do what he feels comfortable and sees positive results. Throwing the shot put requires proper timing, speed and strength. Recovery. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. It was in 1951 that Parry O’Brien altered the glide technique, and this enhanced its effectiveness to a great extent. Is something not working as it should?Contact me on email or by phone. The sequence of movements in the glide technique is as follows (UCLA ): 1. Spin for the Shot Put ... Start with the glide. The Wall Glide #1, Wall Glide #2, Chair Glide, and Glide-Check-Put are designed to blend together the above movements and their timing to help build a fluid movement and proper timing for the whole throw. In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Think … Rotational Shot Put Technique Explained … The start, A position, … Shot Put Techniques - glide and spin technique
Rules and Regulations of Shot Put
The metal ball which is to be thrown in this game is known as 'shot'. Twelve junior right-handed shot-putters, practised glide technique shot-put throwers (personal best = 13.57 ± 1.72 m), participated in this study. Teaching technique: Whole or partial. The shot is held at the base of the fingers, not the palm. The Moment of Truth in the Glide Shot Put (by Dan McQuaid) March 28, 2014 Daniel McQuaid 3 Comments Valerie Adams of New Zealand, Christina Schwanitz of Germany, and Lijiao Gong of China finished 1-2-3 in the shot in last summer’s Outdoor World Championships. Shot putters like Ulf Timmermann, Tomasz Majewski and David Strol are some of the athletes in the modern era who employ the glide technique. See more ideas about shot put, track and field, drill. In addition, you will have to teach either the fundamentals of the Rotational or Glide Technique. In men, the use of the glide technique was less frequent than in women (30.6 vs. 87.7%; p < .01). He held the world record from 1953 to 1959. … The glide technique tries to get the right foot down around the centre of the circle with the shoulders, left arm held back allowing the right leg to engage before the upper body and arm delivers the shot. Most of the American shot-putters favour the spin technique, and it can also be rightfully said that the spin is more popular than the class glide technique. Coaching cues for the glide shot put can be separated into two sections: the back of the circle and the power position/release. The hand will be … Watch this tutorial • Preparation- The thrower sets up correctly to commence the glide. 1. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. The grip and placement of the implement. Shot Put Placement Drill. Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. Yet, it is not the sole factor which helps in achieving a great distance; there are many factors which work together in unison to deliver a world class throw. The humor lies in the fact that although this debate is a recurring one, there are facts which reveal that both techniques are equally “effective”. There is one faction that considers the rotational technique to be undoubtedly the most effective one. Proper technique combined with power and explosion can produce great results in the shot put. Shot putting seems like a simple sport: you try to throw a weight further than your competitors. The trunk should be actively, or passively as in the case of the T Start, lowered until the lower abdomen and the upper thigh are in contact. a. Do you have any feedback? - Offers greater stability and consistency of performance, - Requires a greater level of timing and skill to gain technical consistency. In this case, we have to concentrate upon two aspects very carefully and they are − 1. The Glide Shot Put Despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. An interesting article for discussion! You have to teach the block, the arm strike and how to get into the power position. Spin method was also introduced later. THE PRELIMINARY MOVEMENTS. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. There is one faction that considers the rotational technique … The form remains the most important thing about shot put. To be great at the Shot Put athletes need to be powerful and explosive. Locating the Rear Foot. Jeff Magley, Head Track & Field Coach, William Jessup University . ‘ throw’ or ‘put’ a shot (4-8 kg) from a glide or spin *The rotational technique is the same as the discus spin but tighter, so those same terms & equations apply here for the spin. Glide. - This drive phase push off is markedly shorter than that of the discus technique. Teaching technique: Whole or partial. When is the Glide a Viable Option? - The free leg should be drawn into nearly an identical position of flexion relative to the support leg. The distance of the throw is not just a matter of technique, and the choice of technique is based on the physical abilities of the athletes read together with the coach’s opinions and advice. In Australia, most young athletes are taught the glide technique in its simplest form. The rhythm and balance of the full throwing movement is just as important as the technique. Glide vs. Overloading the athlete with too much information can result in poor performance. 1. Once the left leg touches the ground, the thrower focuses on lifting up with the upper body. The Shot Put can be broken down to four different phases. The shot is raised over the head; the wrist is bent facing upward, the ball rest at the base of the fingers. The Glide is just one technique that can be used. In the video clip […] Gripping Mechanism. And then, with the twisting of the hips and shoulders, the putter achieves the power position, with the leading leg locked firmly while executing the throw. Holding the shot put The shot is held at the base of the fingers, not the palm. Errors and Corrections. Technical Models for the Glide Shot Put: Originally Published in: Techniques Magazine. Gliders generally tuck the ball under the chin, forward of the point of the jaw below the ear. Power position. The Grip: … Shot put progression skills will help you perfect your glide technique. Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Co. THE TECHNIQUE The two most commonly used shot put techniques today are: 3.1. Athletes have to develop a habituation and stabilization of the various movements in this technique. Start at the back of the ring and perform an action similar to Fence Drill #4. Unseat into wall The athlete gets into the starting position about one foot from a wall; the thrower lets the body fall back into the wall. They also need great technique. Technical Models & Progressions for the Glide Shot Put. Shot putters have a choice between two techniques, the glide and the rotational (or spin) style. The leg should be driven off the phase with excessive force. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. The glide is a simple, basic technique that is effective and easy to pick up. The put of the iron shot, coming to us from the boredom of British gunboats more than 100 years ago, underwent a new variation in the last decades. @inproceedings{J2008ComparisonOT, title={Comparison of the Glide and the Rotation Technique in the Shot Put}, author={J..}, year={2008} } J.. These are the Glide (you might also see it referred to the Linear or O’Brien style) and the Rotational technique. Traditionally, two shot put techniques -the glide technique and the rotational or spin style- have Fingers should be placed all close to the shot. Glide and Spin Technique for Shot Put. This technique was born by a play instinct of creative hammer and discus throwers. The momentum of the throw is inherent in the “glide” or the linear movement of the legs across the circle and the gradual unwinding of the body, helping in creating maximum torque. Once the right leg is extended, "pull" the right knee back underneath the upper body in order to land in a correct power … I found the Ashton Eaton shuffle on YouTube. Shot should be placed on the upper pad of the hand. In fact, the unusually heavy ball (called a ""shot"") requires specific throwing techniques to avoid injury. Four fingers on the ball. With three simple guidelines - ‘LOAD, LINEAR, and LIFT’ John quickly throws farther and with more confidence. The long/short drill is very useful in getting control of this movement and allows the reverse onto a straight right leg to finish the throw. The main thing to master in this is the placement of the grip. Shot Put Techniques - glide and spin technique 1. Stand throw-Glide. Various styles of the glide. aths.coach is proudly brought to you by Athletics Australia. An Australian Expert’s Comments on the Videoby Peter Taylor. Roundtable: Rotational Versus Glide Technique In The Shot Put With Steven Lemke, Kirsten Hellier, Rudolf Supko and Scott Murphy In this superb panel discussion, four articulate, knowledgeable coaches from Australia and New Zealand elaborate on the different requirements for the spin shot technique, as compared to the glide. • Glide- The thrower and Shot Put are accelerated across the circle and prepared for delivery. Technique is essential to an athlete and  its importance is simply irrefutable. Grip, position on the neck and proper release are all important. The involuntary elasticity which is caused during the second phase of the spin generates enormous amounts of torque, and extra power and momentum. The shot is then placed on the neck, under the jaw with the thumb touching the collarbone. Results. Locating the Rear Foot. once the swing leg foot clears the ring). The best throw in history was registered by USA’s Randy Barnes, who made use of the spin technique, whereas the second best throw was registered using the glide technique by Ulf Timmermann, the world record holder before Barnes. Goal One: Shot Put Grip and Placement. Glide Shot Put Progression Note: I will refer to the ring in relation to the face of a clock with the back of the ring being 12 o’clock and the front of the ring being 6 o’clock. From a simple biomechanical perspective, shot put performance mainly depends on the angle of release, the height at which the shot is released and the velocity of release (Gutiérrez-Davila et al., 2009; Rodríguez et al., 2002). The glide technique tries to get the right foot down around the centre of the circle with the shoulders, left arm held back allowing the right leg to engage before the upper body and arm delivers the shot. The linear technique, commonly referred to as the o’ Brien technique, and 3.2. Athletes should work on these drills in conjunction with the drills in the previous section to properly develop the entire glide … Shot Put - Glide Technique by Rob Lasorsa, USA Track and Field Men™s Shot Development Chairman SHOT PUT Š GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE DRILL OBJECTIVE DESCRIPTION GRIP Proper placement of shot in hand The shot is placed on the "ball" of the hand. I threw 49 feet with the standard glide as a decathlete. Provided by: USTFCCCA In this chapter taken from the throws specialist certification course curriculum, the technical components of the glide shot put technique are addressed. In 1972, the rotational technique was invented by Viktor Alexeyev, who was the coach of the famous putter from USSR, Aleksandr Baryshnikov. Keep shot put over right leg and low (lower the shot put the more force you can exert on to it) Now being to throw the left arm to initiate a blocking motion. The video is aimed at older athletes who are stronger and able to glide to the delivery position at the front of the circle. Fingers adjustment is another important factor. When discussing Shot Put technique, coaches must consider the two most used techniques available. The ideal path of the shot is as straight as possible from the starting position to the release, with a gradual increase in the height of the ball from the start of the glide. Start by using a softball instead of a shot put to reduce the weight and discomfort of an actual shot put. The Grip The shot should rest on the base of the fingers. SHOT PUT - GLIDE TECHNIQUE. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948. Ee rust accelerate the movement of the whole body, including the shot, as a relatively rigid systen. - The initial position of double support in the rotational style shot put is much like the initial position in the discus. Better Technique and Form. This article will discuss some of the coaching aspects of the Shot Put technique, particularly for young athletes with an established basic technique … Comparison of the Glide and the Rotation Technique in the Shot Put J. Stepanek . The technique used, and the throwing distance obtained by the finalists in the shot-put competitions (56 men and 55 women) in the World Championships between 2001 to 2019 were analysed. Arm and leg … This drill teaches the first movement in the glide, the unseating or falling back of the hips. 5. Perform Fence Drill #5. All fingers should be placed on the shot. Published 2008 The LA,A,F. DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. The fingers are slightly spread apart with the thumb for … The most successful athletes must use a great deal of coordination and balance to get … The start of the glide if not executed properly can lead to several problems-Error-Excessive movement with the legs prior to unseating the hips at the back of the circle. The thrower initially turns and plants his right foot in the centre of the circle, which then pivots to help the body gradually move to the front of the circle. 3. In the “O’Brien style” or the “O’Brien glide”, the putter faces the back of the circle, beginning with a crouching position, and proceeds with kicking his leading leg to the front of the circle, while the other leg follows in a “gliding” motion. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball —the shot —as far as possible. Overloading the athlete with too much information can result in poor performance. No matter what movements are made to get there, getting into this proper position is the key to success for any thrower. The Glide is just one technique that can be used. Preparation/Glide/Delivery & Recovery. The rotational technique, similar to the discus throw technique. Grip Technique: A. In the video below you will see an excellent breakdown of the key components of executing the Slide. - An aggressive and dominant swing leg action should be initiated at the outset of single support (i.e. The long/short drill is very useful in getting control of this movement and allows the reverse onto a straight right leg to finish the throw. 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