This is useful in the recovery of driving leg at the centre of the circle. Fingers adjustment is another important factor. The shot is raised over the head; the wrist is bent facing upward, the ball rest at the base of the fingers. But to practise this type of starting, you need a good strength over your legs. The main thing to master in this is the placement of the grip. During the gather, you will stand with feet together at the front of the ring. Press the shot into your neck cheek. DESCRIPTION. It requires strength and sound footwork during the approach. Push the shot firmly against your neck in a comfortable position. To make the extension leg’s target higher, one should lower the Centre of Mass below the stance’s support in the backside of the circular region. Your throwing arm should be at about a 45-degree angle to the ground. This is generally from the toe board (0 inches) to 18 inches. Step 1: Holding the shot. They are −. Proper placement of shot in hand. Remember, your throw’s power begins in your legs and flows upward through your hips, back, and arm. The beginning shot putter will likely be instructed to simply step up to the line and throw the shot from a stationary position. Your feet should land simultaneously, with your left foot in the front of the circle, just behind the toeboard and slightly left of center, and your right foot in the middle of the circle. • Delivery - Additional velocity is applied to the Shot by a sequenced vigorous action of the body before release. The ideal path of the shot is as straight as possible from the starting position to the release, with a gradual increase in the height of the ball from the start of the glide. John Dagata shares a series of 14 drills that incorporate the entire glide sequence. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. All four of your fingers should be together behind the shot, with your thumb to the side of the shot, not wrapped around it. Teaching technique: Whole or partial. Want to know the BASICS of gliding in the shot put? Part 1 Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. Tomasz Majewski notes that although most athletes use the spin, [12] he and some other top shot putters achieved success using this classic method (for example he became first to defend the Olympic title in 56 years). There are generally two types of starting techniques that can be implemented. You should now be in the “power position,” with your feet shoulder-width apart, the left arm extended from the body and your knees bent. Shot Put - Glide Techniques. Goal One: Shot Put Grip and Placement. The shot is then placed on the neck, under the jaw with the thumb touching the collarbone. John Dagata shares a series of 14 drills that incorporate the entire glide sequence. Throw the shot using your full body weight, and release it at a 45 degree angle. During this time, your supporting leg’s movement should be towards the right side of the circle by going through the central line. Finally, the shot putter can learn the glide and possibly the rotational technique. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. The following guide offers the basic elements of the glide technique. STEP ONE In the first step, the thrower stands in the shot ring with his whole body facing the throwing sector and his toes touching the inside of the toe board. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained … With its linear movement through the throwing circle, the glide technique is easier for beginners to learn. Preparation/Glide/Delivery & Recovery. The Glide The following is a basic step-by-step description for the glide method of launching the shot. Gripping Mechanism. By Rob Lasorsa *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* Grip, Carry, Release: DRILL. Watch this tutorial Keep your elbow high, so that it appears horizontal to your shoulders. Do not hold in the palm of the hand, but instead on the fingers. This type of positioning of the shot is necessary to counteract the centrifugal force that tries to pull the shot away from the neck of the thrower. The best distances recognised by the different shot put international bodies are generated by the spin, but all beginners to shot put will learn the glide method. The shot put is one of track and field's four basic throwing events. Perfect level of timing is also required to execute it flawlessly. Olympic Hammer Throw Rules. Spin method was also introduced later. Driving the free leg in straight across the circle is another better way of treatment for the extension leg. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. At the backside of the circle, the CMT’s height determines the height of the free leg extension. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. There will also be a consistency in the performance which is a bonus factor. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. These drills cover three main components: stand throws, block glides, and step-backs. Rotate your torso clockwise, bringing the discus as far back as you can, … Get in the proper stance by stepping back with one foot and lowering your body so that your knees and hips are bent. Glide Shot Put Drills. Step back to power position touch the ring and explode towards the front of ring releasing the shot. Extend your left leg toward the target area and push off with your right foot, “gliding” to the front of the circle while keeping your center of mass low. Its exact position is at the starting point of jaw and just below the ear. Fingers adjustment is another important factor. • Glide - The thrower and Shot Put are accelerated across the circle and prepared for delivery. The Shot Put can be broken down to four different phases. Step 2: Starting position. Your thumb should be below the... Stance. First shot should be placed on the upper pad of the hand. For a standard alignment, the heel of the foot of the extension leg should be aligned with respect to the left sector line. The thrower will then perform a run step and pivot off that foot to turn the body into the power position. It requires immense muscular strength and a good balance upon your … Extend your arm directly outward to "put" the shot. The glide technique is more commonly used. Step … A right-handed thrower should place the right foot near the back edge of the circle, with the left leg extended forward. The rotational grip is the same as the glide grip. ... For this, … Now let’s learn some important aspects about the direction of the extension leg, because this is going to determine the direction of throwing line. For non-standard alignment, the toe of the extension leg should be aligned with the centre line of the circle. LiveAbout uses cookies to provide you with a great user experience. Power Position Shuffles. To project the ball fully in erect position starting from below, the athlete needs to stretch his leg fully in the corresponding direction and angle. Your weight should be on your right leg and your right knee should be bent approximately 75 degrees. All fingers should be placed on the shot. Keep your right elbow up as you shift your weight to the left. Shot Put is played with a heavy spherical object popularly known as shot. ... similar to the discus wind up in the 1970’s when the spin shot put technique was starting to evolve. The shot is positioned under the jaw, as described earlier, with the intent to throw straight away from the chest. The shot is held at the base of the fingers, not the palm. It should be placed at the back side of the circle and if possible should be bought towards the centre of the circle. There should be an identical position of flexion between the free leg and the supporting leg. As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40º angle upward, toward the field. • Preparation - The thrower sets up correctly to commence the glide. How to Do the Shot Put Glide Technique Grip. Spread your fingers slightly apart and use your thumb to prevent the shot from rolling off. Keeping your left side firm, punch your arm upwards and complete the throw with a flip of your wrist and a strong follow through. As we do the complete extension of our legs, the hamstrings store the elastic energy. While extending the extension leg and driving leg, the lower abdomen should make contact with the upper thigh. Advertisements. Shot Put is a sport where an athlete needs to exercise his throwing power with a heavy object. The aim is to throw the shot-put as far as possible through a pushing action. Straighten your left leg as you rotate your hips so they’re square to the target. Pre-Flight. This is a step-by-step logical progression that introduces the footwork, balance, and coordination required to successfully acquire the correct technique. Place the shot at the base of your fingers, not the palm. 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