It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. 18 Lohan Qigong, another Shaolin … But to understand exactly how these two Qigong exercises help you to reach these goals, you must have a profound understanding of the relationship between your Qi, your physical body, and your spiritual body. Thousands of years of Qigong experience and experimentation have built up solid proof that this ancient medical and spiritual knowledge can help the human race. This teaches the practitioner how to fill up the Qi in the “eight extraordinary Qi vessels.” In Chinese medicine, the vessels are considered reservoirs of Qi, and they regulate the Qi in the body’s primary Qi channels and organs. No former experience is necessary. Shaolin monks … For them, the training purposes listed above are considered temporary. Your email address will not be published. Also, the goal of “brain washing” is enlightenment or Buddhahood, which, in addition to being difficult to understand, is less interesting to laymen. It actually refers to all of the physical system which is related to the muscles and tendons, including the internal organs. The happiness comes from your feelings, not just from the enjoyment of material things. In order to reach this goal, the physical body must be stimulated and exercised, and the Qi in the energy body must be regulated. Qigong, The Secret of Youth: Da Mo's Muscle Tendon Changing and Marrow Brain Washing Classics Yang Jwing-Ming For over one thousand years, Da Mo's timeless Classics have been considered the key to … During more than 7000 years of culture, China has brought forth many brilliant accomplishments. The Yijin Jing is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. The classic system of purification qigong, attributed to Bodhidharma, the founder of Zen Buddhism. Advanced Qi Gong (Yi Jin Jing and Xi Sui Jing): The ancestors understood the laws of nature, that only the strong survive. A correct translation shows that Xi Sui Jing training deals with the bone marrow and the brain. Muscle/Tendon Changing Qigong specializes in circulating Qi in the twelve primary Qi channels and the two major Qi vessels (Conception and Governing Vessels). The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi. The second is that as a male I do not have the necessary experience. Geleitet wird der Tempel in Österreich von Shaolin Großmeister Shi Yan Liang. The most famous Qigong forms that come from the Shaolin Temple in China are called Xi Sui Jing and Ee Jin Gong. Learning how to lead Qi to the marrow to keep the marrow fresh, and to lead Qi to the brain to raise up the spirit of vitality. Muscle/Tendon Changing (Yi Jin) and Brain/Marrow Washing (Xi Sui) Qigong have been known in China since the Liang dynasty (502 a.d. ). In romanized Chinese, the Classic of Bone Marrow Cleansing is written Xi Sui Jing (洗髓经), which is pronounced as follows: Xi (like the word “she”) Sui (like the word “sway” ) Jing (rhymes with “ring”) Unlike the other two qigong sets that Bodhidharma taught, there are no written records of the techniques for Bone Marrow … Your email address will not be published. In their thoroughness, the ancient Qigong practitioners discovered that, in addition to providing hormones, the genitals are also a potent source of the Qi which is necessary for the training. It was not until recently, when many of the secret documents were made available to the general public, that a clearer and more complete picture of the training emerged. But to understand exactly … For a sincere Buddhist or Daoist monk, the final goal of Xi Sui Jing is reaching enlightenment or Buddhahood. A strong and abundant store of Qi is the key to keeping your body healthy and extending your life. Participants also learn the skill of the life-affirming practices of Radiant Heart Qigong. Muscle/Tendon Changing (Yi Jin) and Brain/Marrow Washing (Xi Sui) Qigong have been known in China since the Liang dynasty (502 a.d. ). The training will strengthen your physical body, including muscles and tendons, and maintain the smooth circulation of Qi in the primary channels and the internal organs, which is the key to maintaining health and slowing down the degeneration of the physical body. Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Though many practices are not practical for today’s society, they can offer us experience and theory, which we can then interpret through modern science for logical analysis and explanation. Es soll dabei Atem-Qi zu starker innerer Energie (Gong) umgewandelt werden. This classic was hidden and cultivated by the … For over 2000 years, the 12 gentle movements have been practiced for muscle and tendon strength and flexibility, for general … The Yi Yin Jing and Xi Sui Jing taught the monks how to use Qi to … It is hoped that through this understanding, we can find an accessible way of reaching the same spiritual goals in today’s world. Jing () means “classic or bible.” This work is commonly translated “Marrow Washing Classic,” but “Brain/Marrow Washing Classic” is a more accurate translation. When an abundant supply of Qi is stored in these two vessels, the twelve primary channels can be regulated effectively. In the last two decades, more and more people have been searching for spiritual freedom. Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to … * Adresse: Bacherplatz 10, A - 1050 Wien* Google Maps: https://goo.gl/maps/9RWYAvKeMxv9mEYa8* Website: http://shaolinkultur.at* Laufendes Trainingsprogramm: http://shaolinkultur.at/events-kalender/Workshops \u0026 Lehrgänge: http://shaolinkultur.at/workshops-und-lehrgange/* Mehr Informationen zum österreichisches Tempel: http://shaolinkultur.at/der-shaolin-tempel/der-shaolin-tempel-in-wien/* Mehr Informationen zum chinesischen Tempel: http://shaolinkultur.at/der-shaolin-tempel/der-shaolin-tempel-in-china/ Xi Sui Jing is a cleansing and strengthening Qigong. The most famous Qigong forms that come from the Shaolin Temple in China are called Xi Sui Jing and Ee Jin Gong. Most important of all, the practitioner of Brain/Marrow Washing Qigong is able to lead Qi to his brain to nourish it, and to raise up his spirit. Ee Jin purifies the muscles and tendons and Xi Sui purifies the bone marrow. Marrow is the factory which produces your red and white blood cells; when the marrow is fresh and clean the blood will be healthy. Although I am able to provide an in-depth discussion of these two arts, there is one deficiency, namely that we only discuss the training for the male. Now, Muscle Tendon Changing … Es besteht, wie das Yi-Jin-Jing Qi-Gong, aus 12 Einzelübungen, welche in sitzender Haltung ausgeführt werden und, je nach Fortschritt des Praktizierenden, mit sieben bis 49 Atemzügen ausgeführt werden. In order to be content with life, you must do more than just keep your physical body alive—you need to achieve mental and spiritual balance. However, they were kept secret, and only in the last fifty years has this knowledge gradually been revealed to the general public. Ksanti Paramita: Perfection of Patience, 5. In all these practices is of … I deeply believe that Qigong is able to help people understand themselves better, re-establish their mental balance, and gain peace of mind. It is our responsibility to encourage the general public to accept, study, and research other cultures. The most famous Qigong forms that come from the Shaolin Temple in China are called Xi Sui Jing and Ee Jin Gong. * Website: http://shaolinkultur.at* Workshops \u0026 Lehrgänge: http://shaolinkultur.at/workshops-und-lehrgange/---- Shaolin Tempel Kulturzentrum Österreich ----Das Shaolin Tempel Kulturzentrum Österreich ist ein offizieller Tochtertempel des originalen Shaolin Tempels in China. I have collected, translated, and cross-referenced many published documents on Yi Jin and Xi Sui Qigong. by Dr. Yang, Jwing-Ming, January 25, 2010. As this blood flows to every part of your body, it will slow down the degeneration of your cells. Xi Sui Jing QiGong (Čiščenje Kostnega Mozga) je potem uporabljen, da vodi Qi na področje čela, kjer se nahaja duh, in energizira možgane. In order to keep an abundant supply of Qi, the Jing (Original Essence/hormones) must be conserved, protected, and firmed. The 24 exercises of the Muscle Tendon Changing Classic Qi Gong or Yi Jin Jing were created 1600 years ago by Bodhidharma 達摩, the founder of Chan 禪, or Zen, meditation. Das Xi-Sui-Jing Qi-Gong wird regelmäßig in Workshops in Österreich, Deutschland und der Schweiz unterrichtet. To fill up the Qi in the two main Qi reservoirs—the Conception and Governing Vessels (Ren Mai and Du Mai, ). Xi Sui Jing je bil včasih namenjen le za izbrane menihe, … The main goals of the training are: From this brief summary, it is clear that the Yi Jin Jing and Xi Sui Jing can change both your physical and spiritual qualities and lead you to a higher level of physical and spiritual life. In all of human history, there has never been such open communication among different cultures as is happening in our time. The main purpose of Yi Jin Jing training is to change the physical body from weak to strong and from sick to healthy. Required fields are marked *. Instead, it emphasizes how you should take care of the Qi part of your body, and how to lead the Qi to the bone marrow and brain to nourish them and keep them functioning at an optimal level. Dana Paramita: Perfection of Generosity, 3. Dhyana Paramita: Perfection of Meditation, Healing and Purification Sweat Lodge North Saanich BC. Honoring the Seasons with the Daoist Medicine Wheel (first presented on Spring Equinox), and Marrow Washing (Xi Sui Jing) – Buddhist Qigong of Shamanic origins A step into Martial Arts: Tendon Changing Practice (Connective Tissues Transformation) – Yi Jin Jing … He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has “made the greatest impact on martial arts in the past 100 years.” Dr. Yang lives in Northern California. China has been a pioneer in this field, but it is now time for the West to adopt this science: to see what it can learn from it, and what it can contribute to it. Bone Marrow Cleansing sends healing qi through the … Yi Jin Xi Sui Jing Classic Qigong set is one of the oldest traceable Qigong forms. Until recently, Western culture has never placed much emphasis on researching the energy field which we have within ourselves, and so this spiritual inner science has never had a chance to develop. Banner info‏ “The Thatched Hut of Dreaming of an Immortal”, Qigong: Meditation with the Five Organ Healing Forms, 1. Yi Jin Xi Sui Jing This form is a classical Qigong method practiced for many generations. The Magazine Basic Theme by bavotasan.com. Experience has shown that the genitals can be an important source of extra Qi. * YouTube Video Vorbereitungsübungen: https://youtu.be/u4vHGNpuM_s---- Lerne von den Shaolin Meistern ---- Xi-Sui-Jing Qi-Gong können sie im Shaolin Tempel Kulturzentrum Österreich von Shaolin Meistern lernen. Reverse breathing is useful also in internal practices as for example Marrow/Brain Washing Qigong (Xi Sui Jing) where is crucial to lead the Qi into the bones. I do believe, however, that it doesn’t matter whether you are male or female, the training theory remains the same. Ee Jin purifies the muscles and tendons and Xi Sui purifies the bone marrow. Shaolin … The features of this classical traditional Chinese health practice include extended, soft and even movements that flex the spine invigorate the limbs and internal organs. From this brief summary, it is clear that the Yi Jin Jing and Xi Sui Jing can change both your physical and spiritual qualities and lead you to a higher level of physical and spiritual life. An abundant Qi supply is the key to successful marrow washing and nourishing of the brain for raising the spirit. There are both harder and easier verions of the Xi Sui Jing exercise as with Shaolin White Crane Qigong. Looking at American cultural history, I see that people here have considered the material sciences more important than the spiritual. Smooth Qi circulation also makes it possible to greatly strengthen the physical body. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". The main goals of the training are: Xi means “to wash” or “to clean.” Sui includes Gu Sui , which means “bone marrow,” and Nao Sui , which refers to the brain—including cerebrum, cerebellum, and medulla oblongata. Bone Marrow Cleansing (Xi Sui Jing). Theoretically, your body deteriorates as you age mainly because your blood loses its ability to feed and protect your body. It was developed by Da Mo, a Buddhist Monk who, when he left India, settled in … To open up the Qi channels and maintain the appropriate level of smooth Qi circulation in the twelve primary Qi channels. The Muscle/Tendon Changing and Brain/Marrow Washing Qigong classics have been the crucial guidelines and textbooks for the cultivation of spiritual enlightenment in Chinese Buddhist society for centuries. Xi Sui Jing, The Bone Marrow Cleansing Sutra. Your body will begin to rejuvenate itself, and restore itself to the glowing health of youth. See more ideas about qigong, shaolin, shaolin monks. Based on this natural law, the ancestors created this Advanced Qi Gong to improve … Shaolin Monks believe that practicing this Qigong form daily, slows down the … Xi Sui means clean your bone marrow. The study of Qi has contributed to the development of medicine, religion, martial arts, and methods for maintaining health and increasing longevity. The only place most people in past decades knew of to find spiritual solace was in religious institutions. Muscle/Tendon Changing and Brain/Marrow Washing Qigong. While some consider these exercises as a form of Qigong, … To open the small Qi branches from the primary channels to the surface of the skin and maintain healthy conditions for the muscles and skin. Only then will you be able to grasp the keys of the training. I believe that the 20th century was a material century, in which all humans were searching for the solutions to material lack, and the enjoyment of material satisfaction. Therefore, one of the main goals of Xi Sui Jing training is learning how to increase the production of sexual hormones and improving the efficiency of its conversion into Qi. Peng is an immovable balance that Fa Jing … There are two reasons for this. For those who also wish to train Xi Sui Jing and reach a higher level, Yi Jin Jing is the fundamental training to build up the necessary level of Qi. Usually, after a practitioner becomes familiar with the Muscle/Tendon Changing Qigong, he/she will enter the deeper field of Qigong training, that of Brain/Marrow Washing. In the past the teaching methods of these Qi Gong forms, were passed down secretly to only a very few Shaolin disciples in each generation. Therefore, the second purpose of Xi Sui Jing is to regulate the usage of Original Essence. Yi Quan, Xi Sui Jing and Ba Men Peng Qi Gong forms all develop Peng very effectively for martial arts and health purposes in different ways, giving the student sure, time tested systems for developing real internal power. These practices include: Radiant Heart Qigong Practices and Principles; Neigong Practices and Principles; Interval Breath training practice; Ba Duan Jin; Yi Jin Jing and Xi Sui Jing Study and Practice; Clearing the 10 Fields; Yi Jing … ---- Über Xi-Sui-Jing Qi-Gong ---- Xi-Sui-Jing Qi-Gong ist eine innere Form des Qi-Gong. This maintains the health and proper functioning of the related organs. Shaolin monks … Female readers who would like more information about these two arts written specifically for women, may refer to the book “Bone Marrow Qigong”, by Mantak Chia and Maneewan Chia. Végül pedig fel fogjuk sorolni a Yi Jin Jing és a Xi Sui Jing … The main purposes of Xi Sui Jing training are to use the abundant Qi generated from Yi Jin Jing training to wash the marrow, to nourish the brain, and to fill up the Qi in the other six vessels. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. Only in this way will this ancient science be recognized and accepted in the present and future. Therefore, we should consider how they can provide us a correct path for our study today. Shaolin Xi Sui Jing and Ee Jin Gong Qigong. Xi Sui Jing is the Bone Marrow Brain Cleansing Qi Gong that was found on a scroll in a chest at Shao Lin temple by Bodhidharma who is also known as Da Mo. However, the training does not actually focus on the physical matter of the bone marrow and the brain. 18 Lohan Qigong, another Shaolin Qigong form, is also popular. ---- Über Xi-Sui-Jing Qi-Gong ---- Xi-Sui-Jing Qi-Gong ist eine innere Form des Qi-Gong. Xi Sui Jing The scroll containing the exercise was found in a chest at Shao Lin temple by Bodhidharma, also known as, Da Mo. They are only steps in the process of building up their “spiritual baby” (Ling Tai) and nurturing it until it is independent and has eternal life. When the brain has plenty of Qi to nourish it, you are able to maintain the normal functioning of your brain and also raise up the spirit of vitality. Qigong is only one of them. Yi Jin Jing is an exercise from ancient China. This topic is discussed in-depth in the book “Qigong-The Secret of Youth”. If you would like to learn Yi Jin Jing there are a number of special qigong retreat… Yi means “to change, to replace, or to alter,” Jin means “muscles and tendons,” and Jing means “classic or bible.” Therefore, it is commonly translated as “Muscle Changing Classic, …. To keep the Qi at an abundant level and continue to build up the Qi to a higher level from other sources. To learn more about Yi Yin Jing and Xi Sui Jing, read ” and “http://ymaa.com/articles/history/history-qigong”. As an exercise it should be performed in a way that integrates the mind, body and spirit, during the practice practitioners must remain relaxed. Whenever we are able to use modern science to explain something, we should dare to challenge the traditional beliefs and re-evaluate them. The Conception Vessel is responsible for regulating the six Yin channels, while the Governing Vessel governs the six Yang channels. Part of Brain/Marrow Washing involves stimulating the sexual organs. Tendon Changing Classic,” or “Muscle/Tendon Changing Classic.” “Muscles and tendons” does not refer only to the literal muscles and tendons. Nov 6, 2019 - Explore Shifu Yan Lei's board "Xi Sui Jing Qigong", followed by 999 people on Pinterest. We should respect the documented experience of past practitioners, and study and practice carefully. Based on this natural law, the ancestors created this Advanced Qi Gong to improve … During this transition period, the ancient Qigong methods seem to be more important than ever. To the Daoists and Buddhists, Brain/Marrow Washing Qigong is the path to reach the final goal of enlightenment or Buddhahood. Naturally, these methods are also very effective in maintaining your physical health. Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. The first translation probably became popular because of a misunderstanding of the scope of the work, which had been kept secret for a long period of time. But now I see an increasing number of people who can find comfort and mental balance within themselves. He founded the school of … Hier kann man alle Shaolin Künste lernen: Qi Gong, Rou Quan (\"Shaolin Tai Chi\"), Gong Fu (\"Kung Fu\"), Chan Meditation (\"Zen Meditation\"), Sanda (\"Shaolin Kick-Boxen\"). Man lernt den Energiefluss spüren und kann so sein Qi harmonisieren, was zu inneren Ruhe und einem ruhigen Gedankenfluss führt. However, they were kept secret, and only in the last fifty years has … Once I understood them, I filtered out the questionable parts and, based on my own knowledge, added some theory and commentary. According to legend, when Bodhidarma came from India to China to teach Buddhism, he discovered that monks and … When the spirit is raised, the Qi in the body can be governed effectively. Both Yi Jin Jing and Xi Sui Jing were taught by Bodhi Damo, a Buddhist sage who came to China from India in about 500 A.D. All Rights Reserved. Copyright © 2021 One Breath. Ezen áttekintés által képesek leszünk arra, hogy átlássuk a Yi Jin Jing-nek és a Xi Sui Jing-nek a Qigong-gyakorlók életében betöltött szerepét. The methods taught in these two classics have been practiced and experienced for more than fourteen hundred years. Within a short period of time, these two arts have not only been widely adopted by Qigong practitioners, but they have also interested many Chinese medical scientists and bioscientists. The highest aim is to help you reach enlightenment and give you the … The aim of Xi Sui Gong is to detoxify your body and cleanse the unhealthy aspects of your mind. However, if you know how to “wash” the marrow, it will start, once again, to produce fresh, healthy blood. The red and white blood cells are produced by your bone marrow, but as you grow older, the marrow becomes “dirty,” and produces fewer and fewer useful blood cells. The Yi Jin Jing and Xi Sui Jing Qi Gong are the very basic foundations and core of the Shaolin Quan practice. Advanced Qi Gong (Yi Jin Jing and Xi Sui Jing): The ancestors understood the laws of nature, that only the strong survive. In this way, the human race will be able to use the good parts of other cultures to live in a more peaceful and meaningful way. The Yi Jin Jing describes Qigong theory and training methods which are able to improve your physical body, and change it from weak to strong. Now, many of us have reached a stage that allows us to be free from material bondage. The first is that the available documents have very little information on women’s training. Practicing Xi Sui Jing can therefore slow down the aging process. China has more than seven thousand years of history.

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