In this video, Laura from the NHS Couch to 5K programme, shows you how to do a thigh stretch. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a pull-up. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a chest stretch. So as a graduate or senior candidate applying for a job at NHS you might feel like the situational judgement test is an unnecessary hoop to jump through. NHS Fitness Studio; A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. Strength and Flex exercise plan: how-to videos -Exercise Secondary navigation. Do each podcast at least 3 times within a week before moving on to the next podcast. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand. Each podcast consists of an easy-to-follow workout lasting between 35 and 45 minutes. Listen now to Week 1: Strength and flex from NHS Strength and Flexibility on Chartable. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand with calf raise. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. Strength and Flex will help you achieve your recommended 2 weekly sessions of strength exercises. Probably the biggest challenge of getting active is not knowing how or where to start. CBDB Administrator • • 2 Replies. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. NHS Strength & Flex This is a FREE 5 week programme to help improve your strength & flexibility! In this video, Laura from the NHS Couch to 5K programme, shows you how to do a squat. In this video, Laura from the NHS Couch to 5K programme, shows you how to do an upper back stretch. I've been thinking about adding in some strength training alongside the Couch to 5K plan (I'm currently in Weeks 4-5) and came across the NHS Strength and Flex podcasts and plan. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a tricep stretch. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a calf stretch. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Menu Strength and Flex Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos How to improve your strength and flexibility NHS Fitness Studio; Strength exercises like these can be done at home to improve your health and mobility. Listen to Week 5: Strength And Flex and five more episodes by NHS Strength And Flexibility, free! Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a standing press-up. 6,783 members • 1,061 posts. I started Strength and Flex in w6 to complement the programme on non-run days, and really enjoyed it as well as finding it beneficial. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. ‍♀️So I ran yesterday, which went fine. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a bench dip. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. What are the NHS physical activity guidelines for adults? Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Yes! In this video, Laura from the NHS Couch to 5K programme, shows you how to do a hamstring stretch. The aim is to gradually build up your fitness levels so that by the end of the 5-week plan you'll be feeling stronger, more flexible, and full of energy to go about your daily life. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. You can easily combine the Strength and Flex workouts with our popular Couch to 5K running plan or the 5K+ running series by following the plans on alternate days of the week. Week 1: Strength and flex. Wear something loose and comfortable in a breathable material, such as cotton, and pick shoes that offer support and cushioning. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. No technical gear is necessary. Page last reviewed: 17 July 2019 This guide will help you to reduce the number of calories you consume. Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand - Duration: 15:31. can be used with Couch to 5K. Menu The 'drive to cure' and the freedom from having to be commercial are the factors that unite NHS staff . A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. As to the bars for pull-ups - I did the programme indoors so first I tried a big and full bookshelf but I had fears it would topple over onto me! ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Close menu. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide pull-up. Week 2: Strength and flex. (I also did it when I had a miserable cold and didn't feel up to running but wanted to do SOMETHING). ID3 TCON (12)PRIV kXMP ÿú“`pì H#CË R.a( $ Ý'§™ @s€d ¾¨™š©J(kx4ÇD'¨ os ~ €¡)=§'æð8wn» …ö ÿèà . Out of shape? In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide squat. It's on the NHS Confederation website and that was in response to the findings of the Cumberlege Patient Safety Review that was published in July and for people not familiar with that review, it was called First Do No Harm. Workout: Arms-only workout with FitOn - Strength & Flex. Strength and Flex was created to appeal to people who are not very active, in need of a bit of a push, or simply want to get back in shape gradually. In this video, Laura from the NHS Couch to 5K programme, shows you how to warm up. Do each podcast at least three times within a week before moving on to the next podcast. I graduated C25K at the end of October and have been doing consolidating runs ever since, I can run 5.3k in about 35 minutes. NHS Choices forum for the Strength and Flex community. Strength and Flex: is equipment-free. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan . Any MP3 or MP4 player will do, like a smartphone or a digital music player. Join Write. Podcast 1. To achieve this, you need to do each podcast at least 3 times in a week. Strength and Flex works because it starts gently and builds up your fitness gradually, making the challenge feel achievable from day 1. Your goal is … After some health experts question the NHS weekly exercise guidelines, we take a look at what actually they recommend The success of the NHS lies in the strength of its values. For example, you could do podcast 5 twice a week and one of the 5K+ runs 3 times a week. CQC Rating Good. Starting with podcast 1, your goal is to work your way up to podcast 5 in 5 weeks. is easy to follow. Next review due: 24 October 2021, Strength and Flex exercise plan: how-to videos, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, How to improve your strength and flexibility, you are not sure if the exercises are suitable, you have any pre-existing health problems or injuries, or any current symptoms. All you need is enough space to walk about freely, a fixed bench, a wall or tree, and either some shoulder-height railings or a shoulder-height horizontal bar. Next review due: 17 July 2022, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, Strength and Flex exercise plan: how-to videos, How to improve your strength and flexibility. Your goal is … How much exercise? NHS use situational judgement tests as part of their recruitment process to help them select the best candidates for a particular role. Exercising with a friend is a good way to stay motivated for exercise and, by adding a social element, can also make it more fun. 6 episodes. Podcast 5 is designed to be used on a regular basis after completing the plan. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. RECEPTION ENQUIRIES Advice on who to see, registration, sick notes, test results, travel form, medical reports APPOINTMENTS Book your appointment online 24/7 with Patient Access REPEAT PRESCRIPTIONS Order your repeat prescriptions online 24/7 with Patient Access OUR SERVICES Find … Strengths are that if you are seriously ill, you will be treated immediately, if you have a long term condition you will be treated until it's cured or you die. I’m trying hard to give my knees the necessary rest between runs. Close menu. Strength & Flex. Qigong For Vitality Recommended for you If you have any health concerns about exercising, see your GP before starting. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Your goal is … Key strengths of the UK’s NHS include: It provides unusually good financial protection to the public from the consequences of ill health. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. easy-to-follow NHS Choices 12-week guide. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. You can do the Strength and Flex workouts on your own or with one or more exercise buddies. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. features how-to video clips. Improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. Podcast 5 is designed to be used beyond the programme. In this video, Laura from the NHS Couch to 5K programme, shows you how to have the correct posture. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan. !OïÂEsD l- W N¤A9 Êù ‘§ôp'}DR F ò!„CÒ2X ÷ýÛ0÷ÿþ®ï×ç'S¤e­µžª 0Ón!Ð@?õ»øEÕ£Qrˆ§XäÅG ;OÇ' 9$Î? It provides a regular 30-minute workout to de-stress and feel good. Often when trying to get into exercise we can overdo it, feel defeated, and give up when we're just getting started. can be done anywhere, anytime. Home; OUR ROOMS. Then the Strength and Flex workout plan is for you! Once you've finished the programme, you can keep using podcast 5 to keep your activity levels up. Not active? Get advice from a GP or health professional before trying it, especially if: Stop the exercise immediately and get medical help if you feel any pain or feel unwell. To exercise with the podcasts you'll need a mobile device. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. If people are overweight, it’s usually because they eat and drink more calories than they need. You can download a no-intro version of podcast 5. Home; About; Posts ; Members; Workout: Arms-only workout with FitOn. Opening Times | Patient Access | Contact Us. The exercises do not require any equipment and do not involve any running. is a full body workout. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Page last reviewed: 24 October 2018 For example, it has the lowest proportion of people who skipped medicine due to cost (2.3% in 2016 compared to an average of 7.2% across the comparator countries). Get fit with Strength and Flex. You can do Strength and Flex anywhere – for instance, a park or a garden. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. 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